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Not a home run, but it's something

8/27/2011

 
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Hurricane Irene is in town. I decided that I would spend some time in the kitchen this weekend, since going out is ill-advised. After my last Any's experience, I decided to try my hand at pizza.

I don't know if you can tell by looking, but the gf Bisquick pizza crust mixture is more the consistency of the ricotta cheese and egg mixture one would mix into a baked ziti than dough. As per the instructions, I threw in some basil and oregano, water, olive oil, and an egg (I cut the recipe in half, in case it was inedible), mixed it up, and smooshed it into an oval on a foil-lined pizza pan. I baked it for 15 minutes, then pulled it out and topped it with pre-fab pizza sauce and a little mozzerella cheese. I used real cheese this time, because I wanted to do an honest assessment of it as a pizza crust and didn't want to base my like or dislike of it on the fact that it was "just" a tomato pie or a pizza made with soy cheese.

The results were interesting. The crust was a little on the sweet side (so was the sauce, for that matter), and it was stiff and a little crumbly. This pizza was way better than the Amy's pizza -- my partner Jenn even had two slices though she can have any kind of gluteny cheesy pizza she wants any time. It wasn't as good as the gf pizza a Carmen's, so I know more trial and error is in order. I've read a number of gf pizza crust recipes on-line, but I'm not enough of a baker to invest in a plethora of gf flours and spend hours (and calories) on experimenting. I want a pre-packaged gf flour to do the trick.

Next time I'm in the mood to create pizza, I will make a crust with the Namate gf flour blend, but I will definitely put this concoction in the plus column.
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lectins

8/27/2011

 
Some people with Celiac I've talked to have reported a life-altering boost of energy when they went gluten-free. I felt much better in many ways, but had no such elevation. In fact, my anemia is still here and I'm signed up for iron transfusions every two weeks until I get into the normal range. Which tells me that even though I have celiac and I live a strict GF lifestyle, my anemia has got a different cause. And I'd really like to get that boost in energy that other people have gotten.

On a hunch, I've started researching lectin intolerance. My sister-in-law texted me last week about a runner she had heard about who was anemic because of a bean allergy. I little research later, and I discovered lectin. From the descriptions I read, it sounds like lectin intolerance can set off all the same antibody tests and causes blunting of villi in the small intestine, just as gluten does. Lectin is in just about everything, but especially grains (from what I can tell, gluten is a type of lectin), legumes, nuts, seeds and veggies in the nightshade family -- tomatoes, peppers, eggplant, and potatoes. If lectin is part of my issue, I'm not sure how I would get enough protein and remain vegetarian. No one's got a book or a suggested diet plan for lectin intolerance, though one paper I read on it suggested borrowing heavily from the Specific Carbohydrate Diet. The SCD is used primarily by people with Crohn's Disease, and it's apparently VERY helpful for that crowd.  Another book to get and read in my quest for health and happiness.

I won't ever have this again.

8/23/2011

 
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Amy's GF vegan pizza. I love that there is a frozen pizza that meets my food requirements. I hate that I don't enjoy it at all.It is dry and the crust gets a kind of burned taste, even when I've been very careful to not overcook it. In fairness, the instructions want me to put it under a broiler for a short time after it has baked so that the soy cheese can melt. My broiler won't accommodate a pan that will hold the pizza, so I haven't done that part. I can't imagine it would significantly change the outcome.

And for 350 calories for a 1/3 of a pizza (which isn't very big to begin with), and at a pricetag approaching $8, I'm sure I can find other better things to eat. One of these days I'll make a tomato pie with GF flour or bisquick for crust and the usual pizza sauce, and then see if that will meet my eat-at-home pizza needs.

Adequate: Trader Joe's Brown Rice Tortillas

8/15/2011

 
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Don't get me wrong. I REALLY appreciate TJ's producing (and labeling) GF products. I used these tortillas to make PB&J "sandwiches" for the plane. I had originally thought I'd make hummus wraps, but I was a) running out of time, b) not feeling all that virtuous, and c) the tortillas don't actually ROLL, especially cold. They pretty much snap in half, which is true for just about every corn tortilla I've ever come across, and many flour tortillas too. So, they did serve as an adequate delivery vehicle for my spreads, but it certainly wasn't a use I'd recommend when one is at home with other options. I did try them at home with a beany-tomato-salsa-avocado-lettuce type filling, and I warmed them in the microwavee (with a damp paper towel) for 10 seconds. They still broke in half. For my Mexican food, I'd prefer a nice GF corn tortilla chip and have it be more of a salad/dip sort of affair, rather than a disintegrating burrito.  

Loser: Enjoy Life Chewy Bars

8/14/2011

 
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They DO hold up well to travel stresses. They are just so unappetizing that you hope you have something else to eat. They reminded me of Space Food Sticks in consistency and taste. I LOVED Space Food Sticks as a kid, but the texture and flavor to the adult palette I expect would be a bit lacking. (A quick google of Space Food Sticks reveals that you can still get them, but I didn't check to see if they are gluten free.)

Coincidentally, Consumer Reports recently busted Enjoy Life's Chewy Bars for being very small for the packaging. I didn't think the Nutbutter Crunch variety I had was quite as aggregious, but really not a lot better than the photo below.
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