My kids love Olive Garden for the unlimited salad and breadsticks, and because of the big gooey, cheesy pasta dishes on the menu. I like Olive Garden because my kids love Olive Garden. I do appreciate the dedicted gluten-free menu too, but I have to say that the gluten-free vegetarian pasta dishes are, well, boring. As a gal who wants to make good choices for health, I want to make sure that when I choose to eat a bunch of refined carbs that they are worthy of the calories. OG's GF pasta with marinara sauce is not a homerun. More like a base on balls.
So last night when we descended with extended out-of-town family at the local OG, I decided to go off menu. They had a collection of fresh vegetables as sides on some of their meaty GF options, so I asked our server to ask the kitchen to just come up with a pleasing combination of steamed veggies. That, coupled with a salad (no croutons, dressing on the side) and I figured I'd be fine. I was right! Even though they didn't give me broccoli, I still enjoyed my summer squash and red pepper medley. Our server brought me extra tomatoes for the salad at my request, just to liven things up a bit. It still wasn't a thrilling dinner, but I probably ate only 150 calories of boring rather than 700. And I got to polish my healthy diet halo to boot. And my family was happy. I'd call that a big homerun. Join me! Check out the press release below for a fun gathering this Friday.
“Gluten-Free for Life” Discussion at the PHS Pop Up Garden Friday, July 27 Noon – 2:00 pm The PHS Pop Up Garden made a splash in Philadelphia’s Rittenhouse Square neighborhood when it opened on June 22, and the excitement continues all summer long with programming and activities for visitors of all ages. This Friday, July 27, from noon – 2 pm, the garden will host “Gluten-Free for Life,” a casual discussion led by PHS’s Claire Baker. Stop by at any time, feel free to bring a lunch, and learn fun, clever recipes that are not only gluten-free, but delicious. “Gluten-free for Life” is a continuation of the garden’s “Foodie Fridays” programming, which currently offers lunchtime presentations about food, nutrition, and healthy communities—in addition to a bi-weekly farmers market. The focus of the PHS Pop Up Garden, 1905 Walnut St., is the PHS City Harvest program, which grows fresh produce through a network of community gardens and helps feeds more than 1,000 families in need each week during the growing season. The message of the garden is, “Bring everyone to the table.” As such, everyone is invited to get involved in the issue of food security, connect with one another, and bring their ideas, recipes, and urban gardening tips to the table. I recently bought a three-pack of romaine lettuce from Ocean Mist Farms. They clearly label their lettuce as gluten free, lactose free, vegan, and heart healthy. I'm still trying to decide if this is a good thing or just really insulting. It's sort of like proclaiming that air has oxygen or that water has hydrating properties. I checked out Ocean Mist's website at www.oceanmist.com. They don't mention gluten-free properties of vegetables at all on their site, so I'm thinking that an over-zealous marketing person slapped all the pro-health properties on the label. In fact, they seem very sincere about providing quality produce, especially artichokes, which I admit I've eaten occasionally (mostly at restaurants) and never prepared myself.
I don't want to act like a big know-it-all. Maybe some people ARE unaware that all vegetables are gluten, lactose and animal product free. Maybe it's a public service to point it out. Maybe there is someone out there who is so unfamiliar with the property of vegetables that they don't know that they are inherently vegan. (Of course, there ARE carniverous plants. My brother, upon learning of my vegetarianism nearly 20 years ago, asked if as a vegetarian I would I eat a venus flytrap. But I digress.) On the other hand, I am a bit offended. Just as I am happy for Miley Cyrus that she found better health eating gluten free as a lifestyle choice, I am annoyed with her for gumming up the message that there are those of us with celiac and gulten intolerance that HAVE to eat gluten-free. Does displaying the health properties of lettuce on the package actually prompt people to buy more? Can you imagine this conversation at the store? "Look Honey! Lettuce is GOOD for you! Let's get six heads." "Why no, Dear. I had no idea it had all of the properties of a green leafy vegetable! Let's get nine heads!" Wait til they find out that spinach has all those properties AND is fat free... (Sign up for the mailing list and get my "QuickStart Guide to going Gluten-free." I never share or sell my list.) I became a Joel Fuhrman Eat to Live follower and proponent before I got my celiac diagnosis. ETL is quite consistent with the gluten-free diet, so no big deal, right?
Wrong. Once I learned I couldn't have regular pizza anymore, I decided I wanted to find the best gluten-free fresh, frozen and crust mixes out there. And of course there is nothing wrong with the occasional indulgent slice of pizza. Having just returned from a car trip vacation to South Carolina (12 hours there, 12 back) in which I relied on PB&J on Udi's rolls and bagels, rice chex with milk, and way too many tortilla chips ( plus one gluten-free pizza), I'm not feeling my best and have decided to resume my ETL ways with an "all in" 6 week kickstart. Essentially this means I'll be eating mostly high nutrient vegetables, fruit and legumes, a few nuts and a little healthy oils, and not much in the way of processed foods or grains. I like ETL because I can eat all the green and high nutrient veggies, fruit and beans I want -- no portion control necessary. (I have to admit this sounds a little fishy to me, but hey, it worked before!) Given all of the wonderful fresh produce this time of year, it should be a snap. And since I'll be doing the strict ETL only until the end of August, I know it's not forever and will think of myself as virtuous rather than deprived. Plus I know I'll feel and look better. Given the volume of zucchini coming out of our garden, I better find some interesting ETL ways of eating it! (Sign up for the mailing list and get my "QuickStart Guide to going Gluten-free." I never share or sell my list.) My partner and kids and I are just back from a wonderful family reunion vacation to Edisto Beach, SC. Edisto is about an hour outside of Charleston. It's a charming little town that managed to stave off the temptation to build boardwalks and arcades and diving horses and stuff. It's a very low-key place, all about the beach, seafood, fishing and and wildlife. There are only a handful of restaurants in town to begin with, and though I didn't eat at them, there are actually two that report being able to accommodate a gluten-free diet. (Check 'em out here through UrbanSpoon.) We had rented a 7-bedroom house to accommodate 18 Bakers or relatives of Bakers, and as a group of 18, two of whom avoid gluten and four who are vegetarian, we ended up preparing 80% of our meals at the house. For me, I think I ate out in Edisto only once at a place called Whaley's. I had salad. It wasn't the best -- our in-house dining was much better. We had stopped at Trader Joes in Charleston for some staples and gluten-free fare before heading to Edisto, then stopped at a local farmers market just up the road before we arrived. We also made numerous stops at Edisto's only grocery store, the Piggly Wiggly. We had plenty of fresh fruit and vegetables on hand, and way too many gluten-free chips. Our first night was build-your-own-soft-taco night, and the next day my sisters-in-law made two versions of what we came to call "gumbalaya," one with shrimp and one vegetarian, with careful examination of the spices that went in. We had gumbalaya for days -- a soup of okra, potatoes, corn and other veggies, and which we enhanced by the 2nd or 3rd round with tomatoes, and in my case, greens. As always, preparing meals ourselves not only ensured a safer dining experience, but it is way more affordable, and we were able to spend our food savings on things like kayak rentals and boat trips to our own private island for a day. The trip was a fabulous success because it was all about family and playing on the beach and seeing new and different things, and not a lot of angsting about food. I do want to note a nice lunch we had with an old friend of mine in Charleston before we headed to the beach. Sesame Burgers and Beer in the Mount Pleasant neighborhood had gluten-free bread and options listed right on their regular menu, which is so refreshing! I had the black bean burger, pictured above. It did pay to quiz them about their homemade condiments. Their house mustard has beer as one of its ingredients, so fortunately they had French's mustard on hand as well. I suppose the moral to the story is that if you can construct your vacation such that you don't have to rely on eating out for most of your meals, you will certainly have more confidence in the gluten-free status of what you are putting in your mouth. I know it kills part of the joy of vacation -- after all, if you are cooking it SOMEONE'S going to have to do the dishes -- but I think the trade-off is worth it. And my family was really terrific about splitting the chores fairly. I would totally recommend Edisto Beach as a vacation destination as long as you pick accommodations that allow and enable you to prepare your own meals. Then get out on the beach, take a boogie board, marvel at the flying formation of the once-endangered brown pelicans and keep your eyes out for dolphins! |
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