I get the newsletter from the Gluten-Free Cooking School and she recently referred to an article about celmilk proteins: Mucosal reactivity to cow's milk protein in coeliac disease. The short version is that cow milk proteins cause inflamation half of the celiacs in remission on a GF diet. Casein, lectin, gluten... I don't know what to think. What's a good vegan-wannabe-ovo-lacto-vegetarian to do?