Practical Change Coaching
  • Home
  • What you'll get
  • Let's go!
  • Survey
  • Podcast
  • About PCC
  • Blog
  • Contact

Easy healthy baked apples

11/21/2012

 
Picture
I love sweets. I want to be healthy. My cravings for sweets can easily get me to forget my desire to to be healthy. I have a disabled "off switch" when it comes to some foods. Okay, many foods. In a way, celiac is a blessing because it is essentially an externally imposed self-control mechanism.

So, when Jenn came home with a gluteny apple pie last weekend, I wasn't tempted because I knew I couldn't have it. [Jenn knows I'm fine with the boys and her eating gluten in the house and that I try to stay away from sugary desserts anyway, so don't think it was an insensitive or inappropriate thing for her to do. I couldn't ask for a more supportive partner -- in fact, she's WAY better at reading labels than me. :-)]. I DID feel like having my own desserty item that was relatively fast, healthy and which would satisfy my sweet tooth. I also didn't want so much of whatever it was around so that there was built in portion control.

Thus this recipe, which is sort of a cross between a baked apple and an apple crisp. I decided it was healthy because the total volume of relatively unhealthy ingredients (butter. sugar, gf flour) is pretty small. If you double the recipe and eat all of it, you will probably slide out of the healthy range. Everything in moderation, right?

This recipe is for one apple that you can share with someone else or not (I didn't!).

Easy Healthy Baked Apple

1 apple, cut in half with seeds removed (I used a grapefruit spoon and it worked great)
1 tablespoon melted butter
1 tablespoon brown sugar
1 tablespoon gf flour of your choice (I used Namaste brand gf flour blend)
2 tablespoons of gluten-free oats
Your favorite apple pie-ish seasoning of your choice: nutmeg, cinnamon, allspice, cardamom (if in doubt, use a couple of shakes of cinnamon. You can sprinkle a little more on top after baking if you want.)
Handful of raisins, optional

Pre-heat the oven to 350 degrees. Melt the butter in a medium bowl and mix in all of the ingredients. Spoon it on top of your apple halves. Put the halves on a baking sheet and put them in the oven for 35-40 minutes until the crisp is crispy and apple is tender.

Eat them warm! You can always top with vanilla yogurt or ice cream or whipped cream if you want, but they are good all on their own. Feel virtuous! Enjoy a fresh, warm gluten-free tasty treat! Be very happy. :-)

[[Sign up for the mailing list to get the monthly newsletter and other updates, offerings, tips and more! (I never sell or share my mailing list.)]



Cindy link
11/27/2012 02:56:01 am

YUM, I know that I would LOVE this and I think my boys would as well! Perfect afternoon snack! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)

We had a great collection over Thanksgiving! Hope to see you this Thursday for another Gluten Free Fridays link up! It will be live at 7:05 eastern US time. Cindy from vegetarianmamma.com

Claire Baker
11/27/2012 08:39:39 pm

Thanks, Cindy! I always like sharing my recipes and seeing what others are coming up with. It's great to be a part of such a supportive community.


Comments are closed.

    RSS Feed

    Archives

    December 2022
    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    December 2020
    January 2019
    December 2018
    February 2018
    August 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    May 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    March 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010

    RSS Feed

Subscribe

* indicates required

Please select all the ways you would like to hear from Practical Change Coaching:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Picture
© Practical Change Coaching. All Rights Reserved. Contact Us
  • Home
  • What you'll get
  • Let's go!
  • Survey
  • Podcast
  • About PCC
  • Blog
  • Contact