Today I took advantage of some good free stuff.
Podcasts. I listen to a few. This morning I listened to a really good episode of the Ten Percent Happier podcast on self compassion, with special guest Chris Germer. Really worth the time.
I'm working on a free 8-week mindfulness-based stress reduction course, Palouse Mindfulness. All free. Extra challenging in some ways, because there is no external accountability. I did a 20-minute seated meditation today.
In addition to these fine things that are good for me, I did a brief Loving Kindness meditation while fixing my son some mac & cheese (I just said "Alexa, Loving Kindness Meditation" and she started one right up from Spotify.)
I also practiced the mandolin and had a nice chat and check in with my awesome mandolin instructor via Skype. Quality one-on-one instruction is definitely worth paying for AND you have the accountability factor, so if you want to learn a stringed instrument, you should consider working with Rachel Coats.
And if you want something awesome for free, how about a 50-minute one-on-one coaching session? (Truly not a sales pitch in disguise!) It could be your chance to explore what you want and begin the process of planning your future by design, not default. Sign up here.